Hand Techniques
- Closed and open hand striking methods, including: palm, fist, wrist, finger, and specialised hand training techniques
- Pressure point striking
- Striking with arm and shoulder
- Blocking and Parrying
Leg Techniques
- Fundamental kicks, including: front, axe, inside, outside and more
- Advanced kicks, including: jumping, spinning, combination, double leg
- Pressure point kicking
- Specialty kicking
Throws and Grappling
- Throws include: body throws, projection throws, hip throws, leg throws
- Pressure point grappling
- Grappling defence
- Wrestling techniques
- Ground fighting
Joint-Lock Techniques
- Restraining methods
- Joint breaking techniques
- Combination joint locking
- Control and redirection techniques
- Arresting and pain-compliance techniques
Traditional Korean Weapons
- Sword: short & long, single or double, straight or inverted
- Staff: short, middle & long, single or double
- Jointed staff: double or triple
- Spear
- Rope
- Cane
- Fan
- Bow & Arrow
Animal-Style Techniques
Techniques based on the movements of certain “martial” animals, such as:
- Dragon
- Tiger
- Crane
- Praying Mantis
- Snake
- Bear
- Eagle
Meditation and Breathing
- Various breath control techniques
- Meditation and breathing postures
- Concentration techniques
Falling and Acrobatics
- Body conditioning and agility techniques
- Body protection techniques
- Acrobatics for defence and offence
Body Conditioning
- Overall stretching and flexibility training
- Cardiovascular conditioning
- Muscle toning
- Ligament and tendon strengthening
- Joint flexibility and bone conditioning
Mentality
- Etiquette & respect
- Discipline
- Confidence
- Patience
- Team spirit